Wen-Do Self Defence Program

Wen-Do is Canada‘s oldest women’s self-defence organization. This program is being offered for women and nonbinary students. Techniques are designed for all ages, sizes, and abilities. A combination of discussion, with practical physical skills results in an integration of mental and physical preparedness.

Details:

• Thursday, September 21
• Time: 2:30 p.m. to 4:30 p.m.
• Location: Mindfulness Centre (David Braley Athletic Centre)
• Register here.

About the Facilitator:

Shailagh (Shaiden) Keaney (xe/xem/xyr) fosters empowerment through passionate, engaging and seriously fun self-defence classes, and has been doing so since 2015. Participants in Shaiden’s classes get practical self-defence techniques combined with skilled explorations of the realities of gendered violence. Shaiden believes in choice, survival and the power of healing through ferocity.