Reflection circles
Reflection Circles are a safe space for connecting with yourself and others in an atmosphere of respect and awakening to your authentic life through exploring mindfulness practice, creative expression, and discussion.
What can I expect at a Reflection Circle?
- A respectful and safe place to explore mindfulness practices, creative expression, and participate in open discussions
- Opening quotation to set the tone for the activity and reflection
- Introductions and brief, no-pressure icebreaker activity
- Check in about how your week has been so far
- A judgment-free space where everyone is welcome to share or pass
- 15-20-minute practice that relates to a different theme each week
- Time for reflection and discussion
- Drop in with no commitment required
- You do not need to sign up or be part of Open Circle to attend a Reflection Circle
Weekly Circles – try out a circle any week!
- Mindful Mornings: Mondays from 9:30-9:50 am
- Body Mind Spirit Circle: Fridays from 12:30-1:20 pm
- Mindfulness Circle: Thursdays from 4:30-5:20 pm
- Live Awake Circle: Tuesdays from 11:30 am-12:20 pm
- Cozy Reading Circle: Wednesdays from 5:30-6:20 pm, January 18, February 22 (Reading Week), March 22
Open to undergraduate and graduate students
Comment Policy
We generally welcome discussion on our blog posts. However, we reserve the right to edit or delete comments in certain situations:
This site is moderated by the DeGroote Marketing and Communications team. If you have any questions please email Katie Almas.