F.O.C.U.S Week: Cultivating Gratitude and Joy – Letting Go of Scarcity | November 16-18

Join us for reflection on this theme through practices of mindfulness, awareness and creativity to uncover more of who you are and reflect on how to live authentically. Learn from each other in a judgment-free atmosphere of respect with no pressure to share. Drop-in to any circle.

Event Details:

Tuesday, November 16

• Time: 4:30 – 5:20 p.m. (EST)
• Register: McMaster University website
• Topic: Body Mind Spirit Circle

Wednesday, November 17

• Time: 12:30 – 1:20 p.m. (EST)
• Register: McMaster University website
• Topic: Meditation Circle

Thursday, November 18

• Time: 4:30 – 5:20 p.m. (EST)
• Register: McMaster University website
• Topic: Live Awake – Outdoor Circle

For more information on each reflection circle, visit the McMaster University website.